Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

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Workouts > Strength Training

reverse tabletop

Core Exercise: Reverse Tabletop

This core exercise is part of a series of core workouts offering a multi-planar approach to core integrity.

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single-leg Romanian deadlift (RDL) Jess Elliott Chris Case

Single-Leg Romanian Deadlift

Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The single-leg RDL helps develop balance and power.

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leg curls Jess Elliott Chris Case

Bilateral and Unilateral Leg Curls

Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The leg curl will help with general strength off the bike.

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reverse slide lunge Jess Elliott Chris Case

Reverse Slide Lunge

Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The reverse slide lunge will help develop control and power.

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