Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
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Workouts > Strength Training
Fast Talk Labs’ Strength Training Series: Week 3
We increase the volume and the core work in Week 3 of our Strength Training Series.
Fast Talk Labs’ Strength Training Series: Week 2
In Week 2 of our Strength Training Series, we progress the program with exercises that will help develop your strength and durability.
Fast Talk Labs’ Strength Training Series: Week 1
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
Fast Talk Labs’ Strength Training Series: Warm-Up & Activation Routine
Start our six-week, off-season strength training program with this simple warm-up and activation routine that’s designed to get you ready to move and lift.
Workout of the Week: Mel McQuaid’s Bike Strength Circuit
Build your bike-specific strength and power with this fun and dynamic workout from a top pro triathlete.
Band Workout for Glute Strength Workout
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.
Glute & Hamstring Strength Workout
In Part 1 of this 3-part workout, Allison Westfahl demonstrates exercises to work on eccentric hamstring strength.
Rotational Core Strength Workout
In Part 2 of this workout, Allison Westfahl shows us three exercises to work our rotational core strength.
Favorite Workouts of Fast Talk All-Stars, Part 3
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
Core Exercise: Reverse Tabletop
This core exercise is part of a series of core workouts offering a multi-planar approach to core integrity.
Single-Leg Romanian Deadlift
Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The single-leg RDL helps develop balance and power.
Bilateral and Unilateral Leg Curls
Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The leg curl will help with general strength off the bike.
Reverse Slide Lunge
Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The reverse slide lunge will help develop control and power.
Strength and Conditioning: Full-Body Off-Season Exercises
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to strength to build stability, efficiency, and resilience.
Strength and Conditioning: Core Exercises for Cyclists
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to core integrity to build stability, efficiency, and resilience.