Knowledge Base

Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

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Workouts > Workout of the Week

Woman performing box jump plyos

Workout of the Week: Plyos

Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.

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Female cyclist riding out of the saddle as she cycles through grassy hills

Workout of the Week: HIIT Like a Girl

This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.

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