Knowledge Base

Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

Need more help with your workouts? Talk with our coaches.

Featured Content

Workout of the Week: High-Torque Hill Repeats

Chris Case

Workout of the Week: Hitting the Afterburners

Rob Pickels

Fast Talk Labs’ Strength Training Series: Week 1

Ryan Kohler

Polarized Workouts for Triathletes

Ryan Bolton

Workouts > Workout of the Week

Workout of the Week: Motor Pacing

Andrea Dehnke

Workout of the Week: Running Micro-Intervals

Rob Pickels

Workout of the Week: Short Stack Intervals with Over-Unders

Ryan Kohler

Workout of the Week: In-Saddle Horsepower

Julie Young

Workout of the Week: 10K Tune-Up

Rob Pickels

Workout of the Week: Commuter Training

Chris Case

Workout of the Week: Bon Jovi 100s

Brittney Coffey

Workout of the Week: Acceleration Intervals

Lauren Vallee

Workout of the Week: Cool Your Jets

Dr. Paul Laursen

Workout of the Week: Bikepacking Pre-Race Shakedown

Chris Case

Workout of the Week: Hitting the Afterburners

Rob Pickels

Workout of the Week: Neal Henderson’s Pyramid of Power

Chris Case