Workout of the Week: Freestyle Efforts

Add some spontaneity to your training to replicate sudden changes during a race.

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Getting to the Core

The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.

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Trevor Connor

Individualizing HIIT Workouts by Season and Athlete Phenotype

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

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Dr. Paul Laursen

Workout of the Week: Sub-Threshold Intervals

Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.

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Julie Young

Workout of the Week: Full-Body Strength Routine 

Endurance athletes of all disciplines can benefit from a regular full-body strength routine.

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Sandra Harrell, DPT

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