Knowledge Base

Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts–and understand the how and why–with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

Need more help with your workouts? Talk with our coaches.

Featured Content

Workout of the Month: Cadence Pyramid

Trevor Connor

Workout of the Month: Coach Connor’s 5×5-Minute Intervals

Trevor Connor

Workout of the Month: Base Ride + Tempo Builds

Ryan Kohler

Workout of the Month: Gravel Ride

Ryan Kohler

Workouts > Workout of the Week

Workout of the Week: Commuter Training

Chris Case

Workout of the Week: Bon Jovi 100s

Brittney Coffey

Workout of the Week: Acceleration Intervals

Lauren Vallee

Workout of the Week: Cool Your Jets

Dr. Paul Laursen

Workout of the Week: Bikepacking Pre-Race Shakedown

Chris Case

Workout of the Week: Hitting the Afterburners

Rob Pickels

Workout of the Week: Neal Henderson’s Pyramid of Power

Chris Case

Workout of the Week: “Icing on the Cake” Over-Unders

Chris Case

Workout of the Week: Build Me Up Trainer Ride

Emma-Kate Lidbury

Workout of the Week: High-Torque Hill Repeats

Chris Case

Workout of the Week: T-20 Swim Test

Emma-Kate Lidbury

Workout of the Week: Hit ‘Em Hard Hill Reps

Julie Young