Knowledge Base

Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

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Workouts > Workout of the Week

Lower half of a woman walking on an inclined treadmill

Workout of the Week: Frequency Hike 

This treadmill incline workout is great for building leg strength, incorporating more hill training, or as an off-season session for cyclists.

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A male cyclist with a prosthetic leg rides out of the saddle toward the camera.

Workout of the Week: Fast 40s

Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.

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Woman doing indoor yoga near a window during the winter

Workout of the Week: Yoga 

Yoga is more than just stretching—it’s great for active recovery, flexibility, stability, and core work. 

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