Knowledge Base


Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

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Workouts > Running

Man running along a bridge

Workout of the Week: Cool Your Jets

This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.

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