Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
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Workouts > Running
Workout of the Week: Tempo Run
Tempo runs aren’t the most glamorous of hard runs, but they’re critical to helping you run faster and stronger.
Workout of the Week: The Tuesday Taper Run
This run workout is designed specifically for race week, focusing on maintaining small amounts of intensity while allowing ample recovery.
Workout of the Week: Stairs
Speedskaters run stairs to work the legs and build cardiovascular fitness. For runners, this workout builds leg strength and helps give you a more explosive stride.
Workout of the Week: Aerobic 200s Track Running Intervals Workout
Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.
Workout of the Week: Mel McQuaid’s Run Circuit
Whether you’re a runner, triathlete, or cyclist, this workout is great to maintain fitness in the off season.
Workout of the Week: 10K Tune-Up
Use this workout to build confidence in speed for your next 10K.
Workout of the Week: Cool Your Jets
This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.