Knowledge Base

Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts–and understand the how and why–with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

Need more help with your workouts? Talk with our coaches.

Featured Content

Workout of the Month: Cadence Pyramid

Trevor Connor

Workout of the Month: Coach Connor’s 5×5-Minute Intervals

Trevor Connor

Workout of the Month: Base Ride + Tempo Builds

Ryan Kohler

Workout of the Month: Gravel Ride

Ryan Kohler

Workouts > Strength Training

In-Season Strength Series: Normal Training Week

Ryan Kohler

In-Season Strength Series: Warm-Up

Ryan Kohler

Welcome to Our In-Season Strength Training Series

Ryan Kohler

Fast Talk Labs’ Strength Training Series: Week 6

Ryan Kohler

Fast Talk Labs’ Strength Training Series: Week 5

Ryan Kohler

Fast Talk Labs’ Strength Training Series: Week 4

Ryan Kohler

Fast Talk Labs’ Strength Training Series: Week 3

Ryan Kohler

Fast Talk Labs’ Strength Training Series: Week 2

Ryan Kohler

Fast Talk Labs’ Strength Training Series: Week 1

Ryan Kohler

Fast Talk Labs’ Strength Training Series: Warm-Up & Activation Routine

Ryan Kohler

Workout of the Week: Mel McQuaid’s Bike Strength Circuit

Emma-Kate Lidbury

Band Workout for Glute Strength Workout

Allison Westfahl