Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

Featured Content

Woman performing box jump plyos

Workout of the Week: Plyos

Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.

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Carol Passarelli
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Workouts > Training Concepts

woman on bike indoors

Putting the Crossover Effect Into Practice

After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.

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Emma-Kate Lidbury
rob-pickles-trevor-connor-sprint-workout

Workout of the Month: Sprints

Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.

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Rob Pickels and Trevor Connor
Cycling Tabata Intervals Workout with Ryan Kohler

Workout of the Month: Tabata Intervals

Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.

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Ryan Kohler