How to Analyze 5×5 Intervals in TrainingPeaks

Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5x5-minute interval workout sessions in TrainingPeaks.

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Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5×5-minute interval workout sessions in TrainingPeaks. They also explain the importance of rest periods between intervals and give tips on what your heart rate should be at various points during the workout.

Video Transcript

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