Knowledge Base

Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

Subtopic Filter

Workouts > Workouts

A male cyclist with a prosthetic leg rides out of the saddle toward the camera.

Workout of the Week: Fast 40s

Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.

Limited content is available to non-members. Please login or join.

Woman doing indoor yoga near a window during the winter

Workout of the Week: Yoga 

Yoga is more than just stretching—it’s great for active recovery, flexibility, stability, and core work. 

Limited content is available to non-members. Please login or join.

Cyclist rides on an indoor trainer in a dark room. He has his shirt covering his head

Workout of the Week: Winter 5×5s

This is a great workout to build your threshold power and really target the aerobic energy system.

Limited content is available to non-members. Please login or join.