In Part 1 of this 3-part workout, Allison Westfahl demonstrates exercises to work on eccentric hamstring strength.
More by Allison Westfahl
Workout of the Month: Band Workout for Glute Strength
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.
Workout of the Month: Rotational Core Strength
In Part 2 of this workout, Allison Westfahl shows us three exercises to work our rotational core strength.