Coaches Trevor Connor and Ryan Kohler discuss the science of a pre-race warm-up routine and demonstrate how Trevor prepares for time trials.
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Coach Connor details the best practices for 5x5-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.
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Coach Connor details the best practices for 4x8-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.
Your Guide to High-Intensity Training
High-intensity training has many proven benefits, and several significant limitations. We explore the science of HIT, and suggest the most effective high-intensity intervals.