Structured Workout: Pre-Race Warm-Up

Coaches Trevor Connor and Ryan Kohler discuss the science of a pre-race warm-up routine and demonstrate how Trevor prepares for time trials.

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Individualizing HIIT Workouts by Season and Athlete Phenotype

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

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Dr. Paul Laursen

Workout of the Week: Sub-Threshold Intervals

Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.

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Julie Young

Workout of the Week: Marathon Intervals

Mimic the demands of a full marathon without having to go the distance.

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Rob Pickels

Workout of the Week: 800m Track Intervals with Strides

For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.

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Derek Owens

Related Pathway

Indoor Cycling Pathway

Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.

Chris Case, Dr. Stephen Cheung, Dr. Stephen Seiler, Rob Pickels, Ryan Kohler, Trevor Connor

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