Structured Workout: Pre-Race Warm-Up

Coaches Trevor Connor and Ryan Kohler discuss the science of a pre-race warm-up routine and demonstrate how Trevor prepares for time trials.

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If you have a big event you’re targeting, a proper warm-up or set of “openers” may be just what you need to put the finishing touches on your preparation.

For this workout, which preceded an INSCYD test for which the Fast Talk Laboratories crew needed to arrive fresh and ready to ride hard, the focus is technique and a discussion of a warm-up’s purpose.

Coaches Trevor Connor and Ryan Kohler highlight the science of “openers” and go through a routine that Trevor uses to prepare for time trial events.

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