Knowledge Base

Workouts

Structured Workouts. Strength & Mobility. Core Exercises.

Change up your workouts–and understand the how and why–with these Fast Talk Labs workouts.

Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.

Need more help with your workouts? Talk with our coaches.

Featured Content

Workout of the Month: Cadence Pyramid

Trevor Connor

Workout of the Month: Coach Connor’s 5×5-Minute Intervals

Trevor Connor

Workout of the Month: Base Ride + Tempo Builds

Ryan Kohler

Workout of the Month: Gravel Ride

Ryan Kohler

All

Fast Talk Labs’ Strength Training Series: Week 5

Ryan Kohler

Workout of the Week: Build Me Up Trainer Ride

Emma-Kate Lidbury

Fast Talk Labs’ Strength Training Series: Week 4

Ryan Kohler

Workout of the Week: High-Torque Hill Repeats

Chris Case

Fast Talk Labs’ Strength Training Series: Week 3

Ryan Kohler

Workout of the Week: T-20 Swim Test

Emma-Kate Lidbury

Fast Talk Labs’ Strength Training Series: Week 2

Ryan Kohler

Workout of the Week: Hit ‘Em Hard Hill Reps

Julie Young

Fast Talk Labs’ Strength Training Series: Week 1

Ryan Kohler

Fast Talk Labs’ Strength Training Series: Warm-Up & Activation Routine

Ryan Kohler

Workout of the Week: Running Hill Sprints for Cyclists

Rob Pickels

Workout of the Week: The Overload Block

Chris Case