Stop Your Legs from Fighting (Themselves)

Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.

Fast Talk Episode 8
Torso of a woman rounding a steep switchback on her bike for neuromuscular training.

Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.

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