Want some free watts? Your legs are fighting themselves, and we want them to stop.
Episode 8 is all about neuromuscular training, decreasing what is called coactivation, which is when your muscles actually work against each other. Neuromuscular training can provide big gains without requiring any increase in fitness.
We are joined by neuromuscular training expert Grant Holicky of Apex Coaching for insight into how this type of training works and how exactly to implement it in your own training.