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A swim coach speaking to his athlete

How to Teach Sport-Specific Movement Patterns

Joe Friel outlines his method for analyzing sport-specific movement patterns. After establishing a hierarchy to the movements, he teaches athletes each subcomponent until mastery is achieved.

how to pin your race number

How to Pin Your Race Number

There are few things that irk Coach Connor more than a poorly pinned bib number. He walks you through the art of pinning—and looking pro.

How to Pedal a Bike Part Two

How to Pedal a Bike: Part Two

We’re going to break down how to pedal a bike in different conditions, looking at the respective demands of the events. Colby breaks cyclists into different pedaling phenotypes.

Torso of a woman rounding a steep switchback on her bike.

Stop Your Legs from Fighting (Themselves)

Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.