How to Pedal a Bike, with Chris Case

Colby Pearce, a Steve Hogg certified bike fitter, sits down with Chris Case to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legged drills, plantar and dorsal flexion of the foot, all of this and much more is unpacked in this episode. 

Chris Case Fast Talk Podcast
Chris Case Fast Talk Podcast

References

Paul Chek & The Chek Institute: https://chekinstitute.com/

IMAGE:

Resources:

A Research Review of Jan Wilke’s ‘What is Evidence-Based About Myofascial Chains?’ by Holly Clemens

https://www.bikejames.com/wp-content/uploads/2019/07/The-Flat-Pedal-Revolution-Manifesto-2017.pdf

https://ibfi-certification.com

POWER TO THE PEDAL – CLEAT POSITION

How to perfect your cycling pedal stroke

Episode Transcript

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