Overcoming the Challenges of Modern Bike Maintenance with Lennard Zinn
We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years.
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How to Be Aerodynamic without Sacrificing Power
Join us as we explore the power vs. aerodynamics debate. Specialized’s Todd Carver and Retul’s Jason Williams reveal the secrets to finding your speed.
We consider comfort, speed, and event specifics across multiple cycling disciplines. The sacrifices may surprise you!
Featuring expert guests Lennard Zinn, Jeff Winkler, Ryan Bolton, Robin Carpenter, influencer Ben Delaney.
Fast Talk Labs Q&A: How Can I Deal with Leg Length Discrepancies?
They’re far more common than you think—and knowing how to improve leg length discrepancies can be vital to enjoyment and performance.
Q&A on Burning Nether Regions, Exploding Back Pain, Knee Health, and Fitness after 40
Dr. Andy Pruitt answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.
Bike Fit Methodology, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
Three great minds of bike fit share their bike fitting methods, the role of technology, and other practical considerations.
Relieving Foot Pain from Cycling
Dr. Andy Pruitt explores common sources and potential treatments for relieving pain under the ball of the foot.
Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
With the help of three of the great minds in bike fit, we discuss bike fit philosophy and how science plays in role in shaping that mindset.
The Importance of the Cockpit to Bike Fit
Our Director of Sports Medicine, Dr. Andy Pruitt, addresses how and why the cockpit is such a critical component to bike fit.
Saddle Sores, Sexual Dysfunction, and Other Female “Saddle Diseases”
Dr. Andy Pruitt and Betsy Welch hold a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.
Saddle Sores and Other Male “Saddle Diseases”
Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.
Choosing the Right Bike Saddle for Your Body’s Biomechanics
The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.
The Knee Is the Victim
Because the knee is caught between the hip and the foot, it often bears the brunt of biomechanical pedaling forces, which leads to injuries. Dr. Andy Pruitt explains why.
How to Choose a Bike Fitter
Finding a good bike fitter can be challenging. Dr. Andy Pruitt, a pioneer in bike fit, explains the many nuances of choosing the best fitter for you.
Jason Williams on Retül and Bike Fitting Philosophies
We delve into the strengths and potential pitfalls of using comparative data as we discuss the how technology can be used to help fitters make decisions during their fit process.
The Godfather of Bike Fitting, Happy Freedman
Differing opinions on fit.
The Beat of the Bike Fitter, Jerry Gerlich
We dork out on bike fitting and get honest about mistakes.
Bike Fitter Greg Choat: Man is to Bicycle as Fish is to Elephant
Greg Choat, cycling coach and bike fitter, discusses his work helping a human body fit seamlessly onto a carbon or metal frame.
Understanding the Functional Challenges of the Time Trial Position
Riding in a time trial position increases the functional load on a rider, particularly when compared to road riding. Learn about the key components of an effective time trial position.