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Pedaling

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How to Pedal a Bike Part Two

How to Pedal a Bike: Part Two

We’re going to break down how to pedal a bike in different conditions, looking at the respective demands of the events. Colby breaks cyclists into different pedaling phenotypes.

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Chris Case Fast Talk Podcast

How to Pedal a Bike, with Chris Case

Colby Pearce, a Steve Hogg certified bike fitter, sits down with Chris Case to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legged drills, plantar and dorsal flexion of the foot, all of this and much more is unpacked in this episode. 

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Stop Your Legs from Fighting (Themselves)

Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.

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