The mountain bike fit conversation continues with coach James Wilson. Clipless pedals, pedal width, and length are debated as well as the all important pedaling technique!
We’re going to break down how to pedal a bike in different conditions, looking at the respective demands of the events. Colby breaks cyclists into different pedaling phenotypes.
Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.
