How to Fuel for Health
There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.
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Fast Talk Podcast > Interval Workouts
How to Make Interval Work Motivating
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun.
Nerd Lab: Dr. Véronique Billat – A Pioneer in Interval Training Research
In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training.
Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.
Nerd Lab: Geeking Out on Dr. Paul Laursen’s HIIT Research
We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration.
Nerd Lab: Variable-Paced Intervals and Vibration Plates
In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max.
Potluck Discussion: Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures
We have a wide range of odd and interesting topics for you in this week’s show.
Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
Our hosts have a “potluck discussion” about athletes’ different needs for carbohydrates, how 2×2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.
Favorite Workouts of Fast Talk All-Stars, Part 4
Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts.
Q&A on Pacing for a Gran Fondo, Juniors Training, Two Minute Climbs, and 5×5 Minute Intervals with Houshang Amiri
We’re joined by Houshang Amiri, a UCI Elite Coach and Trevor Connor’s coach at the Canadian National Center, to address questions about gran fondo endurance, developing anaerobic power, and how to pace 5×5 interval workouts.
Favorite Workouts of Fast Talk All-Stars, Part 3
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
How Much High-Intensity Training Do You Need?
High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need to perform at your best.
Favorite Workouts of Fast Talk All-Stars, Part 2
Former Fast Talk guests including Ted King, Lindsay Golich, and Kristin Armstrong discuss their favorite workouts and their benefits.
Recent Research on Interval Types, Timing Effects on Performance, Health Benefits of Endurance, and Pacing Strategies
We review four recent studies from the scientific literature, addressing the hypotheses, methods, and conclusions of each to give you a greater understanding of the latest findings in endurance research.
Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals, with Hannah Finchamp
Pro mountain biker and coach Hannah Finchamp helps us field questions on time-crunched training, zone 1, interval design, and more.
The Best of 2020
We bring you our favorite conversations with exceptional guests from the worlds of physiology, medicine, nutrition, sports psychology, and, of course, cycling.
Q&A on Weight Loss and Metabolism, MTB Descending, and 5×5 Interval, with Head Coach Ryan Kohler
Our new Head Coach Ryan Kohler answers listener questions on weight loss, metabolism, mountain bike descending, and 5×5 interval workouts.
The Duration and Intensity of Rest Periods Is As Critical As Your Intervals, with Sebastian Weber
Why do we have rest periods at all? In this episode we dig into the details of this question, along with examining different interval types and the appropriate rest for each.
Q&A on HIT Training, Gut Health, Recovery, and CTL
Listener Q&A on high intensity (HIIT vs. HIT), pyramid intervals vs. Tabata intervals, gut health, recovery, and CTL