
How to Fuel for Health
There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.
The Fast Talk Podcast focuses on the science of endurance sports in a conversational and informative style. Mixed into the deep discussions, there are tips and takeaways regarding endurance training philosophy, human physiology, workout design, performance nutrition, and sport psychology.
Our hosts Trevor Connor and Rob Pickels explore these topics with world-class, leading experts on endurance sports. These include researchers like Dr. Stephen Seiler, Dr. Bent Ronnestand, Dr. Inigo San Millan, as well as coaches such as Joe Friel, Neal Henderson, Stacy Sims, and Grant Holicky.
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There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.
High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need to perform at your best.
In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.
The author of The Time-Crunched Cyclist joins Fast Talk to discuss the science, merits, and limitations of the time-crunched training method.
We’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance.
The season is coming to a close and as our hosts help their athletes through these final weeks, there are a few questions that are coming up for both athlete and coach.
Neuroscience isn’t an exciting term, but it can be one of the most important factors in how well our muscles perform. We talk about this fascinating connection between mind and body with Dr. Scott Frey.
We discuss the underlying principles of an athlete’s psychological welfare, and why our thoughts and feelings are simply emergent properties of brain and nervous system physiology.
We address questions on how to train grit for race situations, if you can safely override the central governor, and training for a five-day stage race.
We provide the psychological tools that will help both with uncertain circumstances in life (like a pandemic) and with addressing the emotional rollercoaster that is bike racing.
What is confidence? What is resiliency? What is pressure, and how can we better handle it? These are some of the questions we tackle in today’s episode.