
How to Fuel for Health
There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.
The Fast Talk Podcast focuses on the science of endurance sports in a conversational and informative style. Mixed into the deep discussions, there are tips and takeaways regarding endurance training philosophy, human physiology, workout design, performance nutrition, and sport psychology.
Our hosts Trevor Connor and Rob Pickels explore these topics with world-class, leading experts on endurance sports. These include researchers like Dr. Stephen Seiler, Dr. Bent Ronnestand, Dr. Inigo San Millan, as well as coaches such as Joe Friel, Neal Henderson, Stacy Sims, and Grant Holicky.
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There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.
High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need to perform at your best.
In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.
The author of The Time-Crunched Cyclist joins Fast Talk to discuss the science, merits, and limitations of the time-crunched training method.
We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.
Join us as we explore the power vs. aerodynamics debate. Specialized’s Todd Carver and Retul’s Jason Williams reveal the secrets to finding your speed.
We consider comfort, speed, and event specifics across multiple cycling disciplines. The sacrifices may surprise you!
Featuring expert guests Lennard Zinn, Jeff Winkler, Ryan Bolton, Robin Carpenter, influencer Ben Delaney.
New England legend Amos Brumble joins Fast Talk to discuss training without power, the benefits of fixies, lunch rides, and more.
We are joined by our tech crew, Dan Cavallari and Kristen Legan, to answer these questions and many more. Plus, pro power insight from Cannondale-Drapac’s master of the breakaway, Toms Skuijns.