
- Aging
- Altitude Training
- Anaerobic Capacity
- Base Training
- Bike Fit
- Bikepacking
- Biomarkers
- Cadence
- Cardiovascular Drift
- Climbing
- Concussion
- COVID-19
- Cramping
- Cyclocross
- Detraining
- Endurance Coaching
- Endurance Performance Data Analysis
- Environmental Physiology
- Exercise in Cold Weather
- Exercise in the Heat
- Fasted Training
- Fatigue
- Female Athletes
- Functional Threshold Power
- Gear and Tech
- Goal Setting
- Gravel Cycling
- Heart Rate
- HIT
- Hour Record
- Hydration
- Illness
- Indoor Cycling
- Inflammation
- Injury
- INSCYD
- Interval Workouts
- Lab Tests
- Lactate
- Long Slow Distance
- Mental Toughness
- Mountain Biking
- N1 Challenge
- Nutrition Strategies
- Overreaching and Overtraining
- Pacing
- Pain
- Peaking
- Pedaling
- Periodization
- Planning Your Season
- Polarized Training
- Power
- Power Profiling
- Pro Athletes
- Race Planning and Preparation
- Race Tactics
- Recovery
- Recovery Techniques
- Respiration
- Running
- Skills and Technique
- Sport Psychology & Mental Training
- Sports Medicine
- Sports Nutrition
- Strength Training
- Stretching
- Supplements
- Technique
- Testing
- Time Trial
- Track Cycling
- Training Concepts
- Training Zones
- Training-Life Balance
- Triathlon
- Ultra-cycling
- VLamax
- VO2max
- Whoop
- Workouts
- Youth Development
- Zwift
Fast Talk Podcast > Polarized Training


Nerd Lab: Eccentric Damage and a Heated Polarized Debate

Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools

Q&A on Polarized Training, Ramping Down Your Season, and Ruining Workouts, with Rebecca Gross

Q&A on Sweat Rates, Going Polarized for ’Cross, VLAmax, Big Gear Work, and Recovery Tools, with Coach Grant Holicky

Dr. Stephen Seiler – The Past, Present, and Future of Polarized Training

Bonus Q&A on Fasted Training, Goal Setting, and the Polarized Approach
Listener Questions on Short Rides, Diet, Vegetable Oils, and Training Sub-Threshold

Applying the Polarized Training Model, with Dr. Stephen Seiler

Polarizing Your Training, with Dr. Stephen Seiler
