Q&A on Polarized Training, Ramping Down Your Season, and Ruining Workouts, with Rebecca Gross

Coach Rebecca Gross of 3six0 Performance helps us field questions on polarized training, closing out your season, if you can “ruin” workouts, spin classes, and more.

Fast Talk Episode 182
Rebecca Gross racing cyclocross

Coach Rebecca Gross of 3six0 Performance helps us field questions on polarized training, closing out your season, if you can “ruin” workouts, spin classes, and more.

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