Dr. Stephen Seiler – The Past, Present, and Future of Polarized Training

In this episode we learn about the inception of the polarized method, and we discuss Dr. Seiler’s current research on the all-important aerobic threshold.

Fast Talk Episode 100
Dr. Stephen Seiler

In this episode we learn about the inception of the polarized method, and we discuss Dr. Seiler’s current research on the all-important aerobic threshold.

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