Well, which is better?
To find out, we invited in proponents of each type of training—FasCat’s Frank Overton on the sweet spot side, and Boulder Center for Sports Medicine’s Ryan Kohler to advocate for a polarized model—and let them have at it. Don’t know what sweet spot or polarized training are? Don’t worry, that’s covered first.
The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications.
We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit into different training styles.
We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of.
We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.
