Is Cadence Work a Waste of Time?
While pros do a lot of both high- and low-cadence work, we talk with one of the top experts in the world on cadence, Dr. Ernst Hansen, about why the science isn’t so clear.
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Fast Talk Podcast > Cadence
Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools
We asked for your questions on our 200th anniversary episode and we got so many of them that we decided to dedicate another episode to answer them.
Put It in the Big Gear—We Explore Low-Cadence, High-Torque Training with Neal Henderson
We take a close look at big gear work. What does the literature say about performance gains? What have elite coaches discovered through practice?