Nerd Lab: FTP, VO2max, and Sprints within LSD
Physiologist Rob Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research.
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Fast Talk Podcast > Long Slow Distance
Q&A on Intensity within LSD Rides, Finding a Coach, and Coach as Teacher, with Rab Wardell
Coach and pro cyclist Rab Wardell helps us answer questions on adding bouts of intensity into your LSD rides, how to find a coach at your level, and how much a coach should serve as teacher.
Q&A on Travel and Training, CTL, Race Prep, and Big Gear LSD Rides, with Kendra Wenzel
Coach Wenzel helps answer questions on travel, final race prep, big gear work on LSD rides, pushing through exhaustion, and training races.
Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar
in Q&A episode, we cover a broad spectrum of topics including sugar consumption and its health effects, safe rates to increase volume, the pros and cons of group rides, the efficacy of topical bicarbonate products, and much more.
The Big Picture—The Three Types of Rides You Should Do
We’re breaking down the three rides you should do – long rides, high-intensity rides, and recovery rides.