Is There a Value to the One-Hour Easy Ride?
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?
The Fast Talk Podcast focuses on the science of endurance sports in a conversational and informative style. Mixed into the deep discussions, there are tips and takeaways regarding endurance training philosophy, human physiology, workout design, performance nutrition, and sport psychology.
Our hosts Trevor Connor and Rob Pickels explore these topics with world-class, leading experts on endurance sports. These include researchers like Dr. Stephen Seiler, Dr. Bent Ronnestand, Dr. Inigo San Millan, as well as coaches such as Joe Friel, Neal Henderson, Stacy Sims, and Grant Holicky.
Subscribe to Fast Talk for over 275 episodes on Apple Podcasts, Google Podcasts, Overcast, Soundcloud, Spotify, Stitcher, and on your favorite podcasting app.
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?
Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week’s Fast Talk podcast.
High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need to perform at your best.
Elite cycling coach Dr. Iñigo San Millán explores the goals of training during the early season, base training months and how to best execute that training.
Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away.
Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls.
Discover how a strong peloton adds complexity to cycling, where strength alone won’t ensure victory. Seasoned pros Alex Howes and Kiel Reijnen share their insights from competing in Grand Tours on how to master the game of peloton strategy, no matter the hand you’re dealt.
We sit down with Jumbo-Visma rider George Bennett to better understand how he trains, how you can apply his tips, and how pros have vastly different approaches.
What are the most common mistakes we see in athletes—even pros? We hear from a variety of athletes, coaches, and experts who help us avoid catastrophe.