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The Art and Science of Yoga, with Sage Rountree
Yoga is much more than fancy stretching or breathing techniques—it can be a powerful tool to aid health and performance.
The Fast Talk Podcast focuses on the science of endurance sports in a conversational and informative style. Mixed into the deep discussions, there are tips and takeaways regarding endurance training philosophy, human physiology, workout design, performance nutrition, and sport psychology.
Our hosts Trevor Connor and Rob Pickels explore these topics with world-class, leading experts on endurance sports. These include researchers like Dr. Stephen Seiler, Dr. Bent Ronnestand, Dr. Inigo San Millan, as well as coaches such as Joe Friel, Neal Henderson, Stacy Sims, and Grant Holicky.
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Yoga is much more than fancy stretching or breathing techniques—it can be a powerful tool to aid health and performance.
Whether for overall health, improving performance and fitness, or taking mental break, cross-training is a powerful tool with many benefits.
With the help of strength and conditioning coach Menachem Brodie, we delve into the benefits, precautions, and short- and long-term effects of stretching.