Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen

With the help of strength and conditioning coach Menachem Brodie, we delve into the benefits, precautions, and short- and long-term effects of stretching.

Fast Talk Episode 97
pigeon stretch

With the help of strength and conditioning coach Menachem Brodie, we delve into the benefits, precautions, and short- and long-term effects of stretching.

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