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Fast Talk Podcast > Gravel Cycling
Doing It All — Pro Triathlete Rach McBride on How to Race and Thrive at Triathlon, Gravel, and Mountain Biking
The Best Strategies for Gravel Racing with Alex Howes and Kiel Reijnen
Q&A on the Art of Listening to Your Body, Ketogenic Diets, and the GLUT4 Transporter, with Guest Coach Kristen Legan
Bonus Q&A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment
Training, Fueling, and Suffering at Dirty Kanza 200
Chris Case took a second crack at the grueling ultra-endurance gravel race, DK 200, a 200-plus mile gravel race across the Flint Hills of Kansas with the coaching assistance of Trevor Connor. The challenge of turning Chris into an endurance rider focusing on everything from race strategy, pacing, hydration, and fueling.