Put It in the Big Gear—We Explore Low-Cadence, High-Torque Training with Neal Henderson

We take a close look at big gear work. What does the literature say about performance gains? What have elite coaches discovered through practice?

Fast Talk Episode 125
A cyclist performing big gear work on a road at sunset

We take a close look at big gear work. What does the literature say about performance gains? What have elite coaches discovered through practice?

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