How to Train Perceived Exertion and Go Harder

We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.

Fast Talk Episode 336

Training Concepts

FTL EP 336 Scott Frey & Brent Bookwalter

We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.

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