Sebastian Weber

Coach Sebastian Weber is a highly regarded endurance sports coach with over 15 years of experience in the field. He has worked with athletes of all levels, from beginners to elite athletes, and has helped them achieve their goals and maximize their performance. Sebastian is known for his data-driven approach to coaching, using scientific principles to design customized training plans for each athlete. He is also a certified strength and conditioning specialist, with a focus on injury prevention and functional movement training. Sebastian’s coaching philosophy emphasizes the importance of consistency, balance, and sustainability in training, and he is dedicated to helping his clients achieve long-term success in their athletic pursuits.

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Competitive road cyclists doing cycling interval workouts from the Fast Talk Labs Cycling Interval Training Pathway

Cycling Interval Training Pathway

Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.

Chris Case, Dr. Stephen Cheung, et. al.