How to Balance Your VLamax, with Sebastian Weber

In episode 67 we talked with Sebastian Weber about the concepts of VO2max and VLamax. Now, we discuss how to balance the two systems.

Fast Talk Episode 73
Chris Case getting a lactate test

In episode 67 we talked with Sebastian Weber about the concepts of VO2max and VLamax. Now, we discuss how to balance the two systems.

Please login or join at a higher membership level to view this content.