Testing

Testing, whether physiological tests performed in a lab or field tests done on the road, offer invaluable information to help you gauge your form, inform your training, and plan your race schedule.

To learn about YOUR physiology, talk with our coaches.

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Lessons From The Lab

Lessons from the Lab

When athletes show up at the lab to test lactate threshold or metabolic efficiency, they are often fixated on a goal or data point. Julie Young encourages coaches and athletes to take a broader view, and notice gaps that might exist in fitness. The lab simplifies the path forward, showing how the body is responding to training and taking us back to the basics.
FTP Testing

Structured Workout: 20-Minute FTP Test

Are you ready to suffer? Join us for a climbing time trial up the infamous Alpe du Zwift during which we'll execute an FTP test.