Structured Workout: 20-Minute FTP Test

Are you ready to suffer? Join us for a climbing time trial up the infamous Alpe du Zwift during which we’ll execute an FTP test.

Please join or login to view this content.

Are you ready to suffer? Join us for a climbing time trial up the infamous Alpe du Zwift during which we’ll execute an FTP test.

Please join or login to view this content.

This category can only be viewed by members. To view this category, sign up by purchasing Fast Talk Labs Membership, Fast Talk Labs Membership - Monthly, Unlimited Membership, Unlimited Membership with 30-Day Free Trial, Unlimited Membership - Monthly, Coach Membership or Coach Membership - Monthly.

Individualizing HIIT Workouts by Season and Athlete Phenotype

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

Please join or login to view this content.

Dr. Paul Laursen

Sweat Rate, Composition, and the Importance of Fluid Balance

We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.

Please join or login to view this content.

Jared Berg, MS, RD, CSCS

Unlocking Your Full Potential: Insights from a Metabolic Assessment

Physiological testing is a powerful tool to fine-tune your training and optimize performance.

Please join or login to view this content.

Jared Berg, MS, RD, CSCS

Workout of the Week: Sub-Threshold Intervals

Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.

Please join or login to view this content.

Julie Young

Related Pathway

Indoor Cycling Pathway

Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.

Chris Case, Dr. Stephen Cheung, Dr. Stephen Seiler, Rob Pickels, Ryan Kohler, Trevor Connor

Related Posts

Related Pathway