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Coach’s Corner: How to Determine FTP from a 20-Minute Power Test

An Introduction to Training Metrics, Part 1

Coach’s Corner: Assessing 60- to 90-min Power to Support 20-min Test Data

Structured Workout: 20-Minute FTP Test

Do We Need Training Zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen
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Potluck Discussion: Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures

Nerd Lab: FTP, VO2max, and Sprints within LSD

The True Definition of Threshold

Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich

Zwift Hour of Power: Can a 60-Minute Zwift Race Work as a Test?

Structured Workout: 20-Minute FTP Test

Coach’s Corner: Assessing 60- to 90-min Power to Support 20-min Test Data

Coach’s Corner: How to Determine FTP from a 20-Minute Power Test

Fundamentals of Cycling

Mission Impossible: Determining Your True Threshold

Q&A on FTP Testing, Structuring Recovery Weeks, and the Sustainability of Base Training, with Coach Steve Neal
