Understanding the Relationship Between VO2max and VLAmax While VO2max is well studied, VLamax is a relatively new concept. Understanding the relationship between the two measures will help you better define your training. Please join or login to view this content. Chris Case
Q&A on Sweat Rates, Going Polarized for ’Cross, VLamax, Big Gear Work, and Recovery Tools, with Coach Grant Holicky In this Q&A episode, guest Grant Holicky discusses sweat rate, polarized training for cyclocross, VLamax, and recovery tools. Please join or login to view this content. Fast Talk Podcast Episode 118
How to Balance Your VLamax, with Sebastian Weber In episode 67 we talked with Sebastian Weber about the concepts of VO2max and VLamax. Now, we discuss how to balance the two systems. Please join or login to view this content. Fast Talk Podcast Episode 73
What is VLamax? With Sebastian Weber This episode we take a close look at Sebastian Weber’s concept of VLamax to improve your training. Please join or login to view this content. Fast Talk Podcast Episode 67
