Understanding the Relationship Between VO2max and VLAmax

While VO2max is well studied, VLamax is a relatively new concept. Understanding the relationship between the two measures will help you better define your training.

VO2max test

While VO2max is well studied, VLamax is a relatively new concept. Understanding the relationship between the two measures will help you better define your training.

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Sports Psychology for Cyclists Pathway from Fast Talk Laboratories

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All athletes reach a point where progress depends more on the skills they can build between their ears, more than the strength of their legs or lungs. The very best athletes are as strong mentally as they are physically. Grant Holicky, Dr. Stephen Cheung, Dr. Simon Marshall, Lesley Paterson, Julie Emmerman, and Julie Young help us explore these critical and often overlooked mental skills.
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