The Duration and Intensity of Rest Periods Is As Critical As Your Intervals, with Sebastian Weber

Why do we have rest periods at all? In this episode we dig into the details of this question, along with examining different interval types and the appropriate rest for each.

Fast Talk Episode 113
Cyclist resting at top of lookout point next to bike

Why do we have rest periods at all? In this episode we dig into the details of this question, along with examining different interval types and the appropriate rest for each.

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