Cadence

A Cadence Pyramid workout is a brief session that produces big neuromuscular gains in just 10 minutes.

Coach Ryan Kohler demonstrates ways to train maximal force production, or torque, on the bike.

These low-cadence tempo intervals allow us to work on technique, focus on force production at the pedals, and improve muscular endurance.

Coach Ryan Kohler and Trevor Connor analyze climbing intervals at threshold, focusing on the importance of cadence and pace.

Coach Ryan Kohler and Trevor Connor demonstrate how to interpret pedaling cadence data and look for signs of poor workout execution.