Workout of the Month: Cadence Pyramid

A Cadence Pyramid workout is a brief session that produces big neuromuscular gains in just 10 minutes.

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Coach Trevor Connor shows us a quick and easy workout that can give noticeable gains without ever having to go hard. All you need for this workout is a bike and a set of rollers. This is a pure neuromuscular workout that trains the muscles like your quads and hamstrings to fire at the same time fighting one another, an effect called co-contraction. Coach Conner recommends doing this workout 3-4 times per week.

Video Transcript

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