How to Improve Maximal Force Production on the Bike

Coach Ryan Kohler demonstrates ways to train maximal force production, or torque, on the bike.

Please join or login to view this content.

Topics: Cadence / Endurance Performance Data Analysis / Interval Workouts

Coach Ryan Kohler demonstrates ways to train maximal force production, or torque, on the bike.

Please join or login to view this content.

This category can only be viewed by members. To view this category, sign up by purchasing Fast Talk Labs Membership, Fast Talk Labs Membership with 30-Day Free Trial, Fast Talk Labs Membership - Monthly, Fast Talk Labs Membership with 60-Day Free Trial, Unlimited Membership, Unlimited Membership with 30-Day Free Trial, Unlimited Membership - Monthly, Unlimited Membership with 60-Day Free Trial, Coach Membership, Coach Membership with 30-Day Free Trial or Coach Membership - Monthly.

Individualizing HIIT Workouts by Season and Athlete Phenotype

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

Please join or login to view this content.

Dr. Paul Laursen

Workout of the Week: Sub-Threshold Intervals

Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.

Please join or login to view this content.

Julie Young

Workout of the Week: Marathon Intervals

Mimic the demands of a full marathon without having to go the distance.

Please join or login to view this content.

Rob Pickels

Workout of the Week: 800m Track Intervals with Strides

For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.

Please join or login to view this content.

Derek Owens

Related Posts