How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.

Fast Talk Episode 330

Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.

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