Fast Talk

The Fast Talk podcast is your source for the science of cycling performance, filled with the best training advice and insights on what it takes to become a better cyclist.

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How to Set Training and Performance Goals

Episode 140

The offseason is the perfect time to assess our previous season, set goals and strategies for the coming season, and incorporate those into our training plans.

Favorite Workouts of Fast Talk All-Stars

Episode 134

We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.