Fast Talk

The Fast Talk podcast focuses on the science of endurance sports: training, workouts, nutrition, and psychology.

Our hosts Chris Case and Trevor Connor explore these topics with world-class, leading experts on endurance sports.

Subscribe for over 170 episodes on Apple Podcasts, Google Podcasts, Overcast, Soundcloud, Spotify, Stitcher, and on your favorite podcasting app.

Latest: Page 2

Garmin cycling computer head unit

Should We Race by Numbers? With Dirk Friel

Should you pay attention to the numbers on your head unit while you're racing? If so, which ones, and when? We dive in with TrainingPeaks co-founder Dirk Friel.
N1 Challenge riders

How to Assess and Modify Training Mid-Season

Making a mid-season assessment of your training, and effectively modifying it (if needed), takes skill and confidence. We discuss how to do it, particularly when it comes to structure, recovery, limited time, and top-end form.