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Nutrition Myth-Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration
Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.
The Fast Talk Podcast focuses on the science of endurance sports in a conversational and informative style. Mixed into the deep discussions, there are tips and takeaways regarding endurance training philosophy, human physiology, workout design, performance nutrition, and sport psychology.
Our hosts Trevor Connor and Rob Pickels explore these topics with world-class, leading experts on endurance sports. These include researchers like Dr. Stephen Seiler, Dr. Bent Ronnestand, Dr. Inigo San Millan, as well as coaches such as Joe Friel, Neal Henderson, Stacy Sims, and Grant Holicky.
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Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.
Guest coach Julie Young answers questions from listeners on fatigue, peaking, returning from injury, and sports nutrition.
Rambleur Rising coach and elite gravel racer Kristen Legan answers your many insightful questions on the art of listening to your body, ketogenic diets, glucose transport, and much more.
Pioneering sports nutritionist Asker Jeukendrup joins us for a discussion on how in-race nutrition is trainable and why you should be training your gut.
We speak with Dr. Stacy Sims, one of the leading researchers on women’s physiology and training and performance.
This Q&A episode we’ll answer questions about diet, the value of short easy rides, sub-threshold work in a polarized training model, and inflammation.
We are discussing research about ketogenic diets and sports performance. Studies have come out concluding contradictory things about the effects, benefits and risks. Researchers have strong opinions on both sides. Will going keto make you faster?
We discuss what we think is healthy and what foods to eat and skip. We take on the topics of wheat, nutrient density, and sugar.
We speak with Dr. John Hawley, one of the leading experts in sports nutrition, about this cutting-edge trend.
In this episode, we are joined by Dan Cavallari and Stacy Sims, founder of Osmo who now works with Nuun, to discuss the difference between food and fuel — what you should be eating on the bike, and off.
We are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon) to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters.