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Fast Talk Podcast

Let’s Make You Fast

The Fast Talk Podcast focuses on the science of endurance sports in a conversational and informative style. Mixed into the deep discussions, there are tips and takeaways regarding endurance training philosophy, human physiology, workout design, performance nutrition, and sport psychology.

Our hosts Trevor Connor and Chris Case explore these topics with world-class, leading experts on endurance sports. These include researchers like Dr. Stephen Seiler, Dr. Bent Ronnestand, Dr. Inigo San Millan,  as well as coaches such as Joe Friel, Neal Henderson, Stacy Sims, and Grant Holicky.

Subscribe to Fast Talk for over 389 episodes on Apple Podcasts, Overcast, Soundcloud, Spotify, Stitcher, or wherever you get your podcasts.

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Fast Talk Podcast > Training Concepts

FT273 - Potluck with Dr. Seiler

Dr. Stephen Seiler on “Aha” Moments, Tailoring High-Intensity Training, and How Much Food to Carry

Welcome to another potluck conversation with regulars Grant Holicky, Trevor Connor, and Rob Pickels. In these discussions, we pick topics that we find interesting and break them apart using a mix of science, humor, and our own experience.  This week’s potluck is a special episode because joining us is Dr. Stephen Seiler. He’s going to discuss […]

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Fast Talk Podcast: Episode 261

Diving Deep into the Pain Cave

What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we’re joined by neuroscientist Dr. Scott Frey.

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Fast Talk Podcast: Endurance Sports Training and Nutrition from Fast Talk Laboratories

Are You Ready for Race Season?

In this week’s episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.

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Lone biker in an orange vest

Is There a Value to the One-Hour Easy Ride?

We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?

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