Fast Talk Podcast

We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them.

Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.

In this potluck we discuss what to do when you’re struggling to hang on to a wheel, what the overall goal of training should be, and how to handle needing to poop during a long running event.

The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications.

All-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney share their favorite cycling workouts and how they fit into different training styles.

We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of.

We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.

Welcome to another potluck conversation with regulars Grant Holicky, Trevor Connor, and Rob Pickels. In these discussions, we pick topics that we find interesting and break them apart using a mix of science, humor, and our own experience.  This week’s potluck is a special episode because joining us is Dr. Stephen Seiler. He’s going to discuss […]

We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how we adapt.

We discuss a host of odd, interesting, and humorous training topics in this week’s show.

What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we’re joined by neuroscientist Dr. Scott Frey.

In this week’s episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.

In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are old news, and the mental side of dealing with health setbacks.

We max out on metaphors in this week’s Fast Talk podcast as we talk about some of the key principles behind training, recovery, and fueling.

Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week’s Fast Talk podcast.

Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests. 

We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?

We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks might be the answer.