Fast Talk Podcast. Fast Talk is a registered trademark of Fast Talk Laboratories, LLC.

Fast Talk Podcast

Let’s Make You Fast

The Fast Talk Podcast focuses on the science of endurance sports in a conversational and informative style. Mixed into the deep discussions, there are tips and takeaways regarding endurance training philosophy, human physiology, workout design, performance nutrition, and sport psychology.

Our hosts Trevor Connor and Chris Case explore these topics with world-class, leading experts on endurance sports. These include researchers like Dr. Stephen Seiler, Dr. Bent Ronnestand, Dr. Inigo San Millan,  as well as coaches such as Joe Friel, Neal Henderson, Stacy Sims, and Grant Holicky.

Subscribe to Fast Talk for over 389 episodes on Apple Podcasts, Overcast, Soundcloud, Spotify, Stitcher, or wherever you get your podcasts.

Featured Content

Headshots of Dr. Williden and Dr. Laursen

How to Fuel for Health

There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.

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Fast Talk Podcast Episode 343
Fast Talk summary episode 354 with Chris Case and Trevor Connor.

How Homeostasis Explains Everything

In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.

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Fast Talk Podcast Episode 354
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Fast Talk Podcast > Gear and Tech

A Deep Dive on Tires and Pressures

The science behind fast tires has evolved rapidly in recent years, so Trevor Connor and Caley Fretz called in tech writer Kristen Legan to dig into the latest research.

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Fast Talk Podcast Episode 25
Man riding bike at top speed on a road with palm trees

How to Pick a Power Meter

We are joined by our tech crew, Dan Cavallari and Kristen Legan, to answer these questions and many more. Plus, pro power insight from Cannondale-Drapac’s master of the breakaway, Toms Skuijns.

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Fast Talk Podcast Episode 13

The Myth of the Useless Heart Rate Monitor

Trevor Connor and editor Caley Fretz are joined by one of the world’s leading cycling physiologists, Inigo San Milan, to bust the myth that power is all that matters.

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Fast Talk Podcast Episode 4