Fast Talk

The Fast Talk podcast focuses on the science of endurance sports: training, workouts, nutrition, and psychology.

Our hosts Chris Case and Trevor Connor explore these topics with world-class, leading experts on endurance sports.

Subscribe for over 170 episodes on Apple Podcasts, Google Podcasts, Overcast, Soundcloud, Spotify, Stitcher, and on your favorite podcasting app.

Latest: Page 3

group of cyclists rides through forest

Forget Marginal Gains and Focus on the Fundamentals

In an age when athletes often focus on the specifics, we address the importance of focusing on the fundamentals: training, recovery, and functioning gear—the things that will bring you the greatest return for your investment of time, sweat, and energy.