Favorite Workouts of Fast Talk All-Stars
We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.
Go Slow to Be Fast
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
Improving Performance by Increasing Sustainability
Reducing cardiac drift and increasing fiber recruitment are key components of sustainability.
Running From Lions
Why our bodies can often fool us, and the signs you should look for during your peak, in recovery weeks, and at the end of big training blocks
This Is an Interval
Revisiting the fundamentals of aerobic versus anaerobic pathways, and understanding more advanced principles of interval training
Mastering Indoor Cycling, with Joe Friel, Jim Rutberg, and Riders on the eSports Team Saris-The Pro’s Closet
Joe Friel and Jim Rutberg explore indoor cycling and its many nuances.
How to Set Strava PRs, with The Pro’s Closet
We catch up with our friends at The Pro’s Closet, Spencer Powlison and Bruce Lin, to discuss their recent four-week Strava PR Challenge. In the lead up to their attempts, we helped them with training advice and “race-day” strategy tips.
Balancing Science and Experience in Your Training, with Cameron Cogburn
How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode, one in which we drift between the philosophical and the practical.
The Science of Breathing, with Dr. James Hull
Q&A on Weight Loss and Metabolism, MTB Descending, and 5×5 Interval, with New Head Coach Ryan Kohler
Our new Head Coach Ryan Kohler answers listener questions on weight loss, metabolism, mountain bike descending, and 5x5 interval workouts.